Connect your Garmin, let Fitness analyse your activities, and get clear answers on rest, effort, and recovery.
Personalised rest-day guidance built from your load, sleep, and HRV — not a generic formula.
Interval, zone 2, tempo, threshold, or VO2 — suggestions aligned with your goals and recent work.
See what factors shaped the workout — prior sleep, load, stress — captured at the moment it mattered.
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